Best Squats & Lunges for Women (2 min.)

Best squats and lunges for women.

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Eat Well. Play Hard. Hug Often.

“Whatever you would do, or dream of doing, begin it! Boldness has power, genius, and magic in it. Begin it now.”

Johann Wolfgang von Goethe

"People will forget what you say and do, but they will always remember how you made them feel."

Maya Angelou

“To the world you may be but one person, but to one person you may be the world. What a grand thing, to be loved! What a grander thing still, to love!”

Victor Hugo

"Expand your boundaries beyond your comfort zone. Open your heart and mind each day wider than before, beyond your imagination"

"The things you are most afraid of doing are usually the most worthwhile."

“If you want to have what you have not, you must do what you do not. “

“If you are irritated by every rub, how will your mirror be polished?”

Rumi, Poet & Philosopher

"Focus on the task at hand and give it your best. Climb one mountain at a time, starting with the one in front of you."

“Even after all this time, the sun never says to the earth, "You owe me."" Look at what happens with a love like that; it lights the whole sky."

Hafiz

“Expect the best, plan for the worst, and prepare to be surprised.”

Denis Waitley

"It is in being faithful to the deepest part of the self that we can become who we are really meant to be."

Joan Chittister

“Adopt the pace of nature: her secret is patience.”

Ralph Waldo Emerson

"Wherever you go, go with all your heart."

Confucius

“When you struggle to reach for something you don't know, that's where the most interesting stuff is.”

Herbie Hancock