Play Hard … moving your body sanely
Friends, please start your fitness program slowly, build gradually and keep at it. "Find your personal edge each day … that Goldilocks place where any more is too much, and any less is not enough." (Thanks for the beautiful quote, Liisa, my brilliant yoga teacher.) xo
Before you begin moving your body sanely… please download and read this:
Download
Play Hard videos to enjoy:
Brisk Walking 101 (2 min.)
Brisk Walking Exercises, by Guest Presenter Leslie Sansone. LeslieSansoneVideos.com
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Women: Lose Weight Like a Guy (2.5 min.)
How to lose weight like a guy!
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Moversize on the Phone ( 2 min)
Guest Presenter: Linda B. James
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Best Squats & Lunges for Women (2 min.)
Best squats and lunges for women.
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Stick-With-It Exercise Tips (2 min.)
Eight tips to help you stick with your exercise program.
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3 O’Clock Slump (1.5 min.)
Guest Presenter: Karen Langston. Avoiding the 3 o’clock slump.
(For more information from Karen, visit KarenLangston.com)
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7 Ways to Find 15 Extra Min. in your day ( 2 min.)
Numer 1: Clean a little less.
Number 2: Record your favorite shows.
Number 3: Single task.
Number 4: Set a timer.
Number 5: Ask for help.
Number 6: Plan your day.
Number 7: Don’t be a slave to Facebook, Twitter, and other social media.
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The Skinny on New Year’s Resolutions (3 min.)
A unique plan to help you achieve your New Year’s Resolutions. Happy New Year!
Volunteering Just Got Easier! (1.5 min)
It’s important to give back! For ideas, go to www.CreateTheGood.org.
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Amazing Abs (3 min.)
1. Bicycle. (Note: Lower your legs for more challenge.)
2. Boat pose.
3. Plank
4. Crunch (with or without stability ball)
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