Friends, we share new inspirational videos every Monday, Wednesday, and Friday. Each video is free, less than 5 minutes long and full of loving help you blossom into your healthiest self.

Monday's video: "Eat well" … ideas to help you increase your energy, maintain a good weight, prevent disease....without eating food that tastes like cardboard!

Wednesday's video: "Play hard" … tips to improve your strength, flexibility, mental clarity and add more fun to your life.

Friday's video: "Hug often"… suggestions for connecting with those you love and following your dreams.

We look forward to seeing you on Mondays, Wednesdays, and Fridays! (Videos stay on our website for several don't worry if you miss a day.) We hope you'll share EatPlayHug with your friends. Let's create a lifetime of healthy living together, one step at a time.

Eat Well. Play Hard. Hug Often.